Do you want to incorporate more warmth in your marriage? I state divorce-proof because if you do that every day, odds are you won’t be prone to accumulating contempt and bitterness. A “Hug in the Heart,” is a amazing new habit to get started.
The secrets of long-term, happy marriages consist of simple things that increase heat in a connection. And who does not need a more loving, connected connection?
My friend Kristine James has been doing so for several years and highly recommends it. This is your chance to prevent the world for just a moment as you adopt, taking in the sense of your spouse. What a terrific way to start the day. 1 minute can seem long and if it’s awkward, aim for 30 seconds initially.
When you have showered and gotten ready for the day, your paths may cross in the hallway. What an ideal time for a smile and a hug. This is a hug from the center.
Another choice is to hug six times per day for six seconds. Sounds scientific. In case you time yourself? Authors Patricia Love and Steven Stosny state that if the first emotion of the day is a positive one, another emotion is very likely to be positive. Frequent hugs keep serotonin levels high enough to guarantee a calm feeling.
If you begin every day with a hug and make it a habit, you may add heat to your union and enhance your physical, emotional and psychological wellbeing. By making hugs a ritual, you’ll be less inclined to carry anger and bitterness in the following day. How can you get upset with your spouse if you know you’ll be hugging each other for a minute every day? If you adopt this habit and discover that you fail or miss a few days in a row, you’ll discover that things aren’t “right.” After you notice a small space, speak about it.
Look at a hug (or 6!)) A day an insurance plan.
“Reciprocity is vital for the success of a connection.”